This is perfect for ladies that are already swimming freestyle and would like to swim technically better.
The purpose of the programme is to develop your freestyle stroke through a series of weekly ladies only coached sessions .
Over progressive weeks you will learn what good swimming technique is and how to apply it to the pool or open water.
It is ideal to attend weekly however this isn't a requirement. The programme will run continuously so you can easily catch up with any missed sessions.
By the end of your first 6 weeks you will have the knowledge as well as specific swim drills to continue to develop your freestyle stroke.